How to deal with existential crisis?

How you ever had existential crisis? How to deal with existential crisis?

What even is this thread?

I don't think that's bad at all. the only question is how each defines it for himself ...
almost exactly a year ago i was afraid of losing my job for the first and only time. a hitherto unknown experience for me. in September I will be with my employer for 22 years. my team leader had a problem with me and wanted to get rid of me ... that was very, very ugly! I felt very bad and sat at home and cried a lot ... then I opened up and applied internally. since March 1st I have a new job. but the experience was tough. I can now understand that it makes people sick and sometimes they break because of it.
personally, such experiences make me stronger. I grow from it ...

Either join a fight club or go stare at goats.

This post was made for me lol 😂
I light a candle, preferably scented, play thunderstorm sounds and put my phone on airplane mode...I dim the lights/turn them off and literally sit there and breathe and look at the candle while trying to clear my mind, it really works

I take some time away from people and just watch something funny or listen to my favorite music. A good nap tends to help too. I used to take baths but that's not really a possibility with my new place I'm staying at.

The quote’s a platitude perhaps but it’s applicable. Try not to overthink existence, there is no perfect answer. We all seek validation to our beliefs in various ways; like asking a forum of internet strangers. But it also empowers the ‘crisis’ and that crippling realization costs time and energy that could be better spent elsewhere. For example, spending a cozy evening alone with some wine, a gruesome horror movie, and masturbation.

For posterity, I’m full of crap. Contact a help hotline or get professional advice if you’re in dire need of support.

@aziaelion True, you can have this type of crisis even as a child. But I feel like people are giving it different definitions, isn’t it just questioning life as you know it..? Fears make someone freak out, pondering life is just interesting most times.

get rid of your ego and pride, asking for help, don´t give up, believe in yourself, dont loose your faith. life cannot be always shiny. life is also about to pass and conquer different challenges in your journey.

You get an existential pizza and go to existential sleep after you take an existential shower.