RANDOM THOUGHTS

popsthebubble wrote: Does anyone have at home/free weight work out routines? I want to "get ready for summer", but I don't have a lot of time in the day.

Depends what your goal is.
If you want to get abs, you should do cardio to lower your body fat percentage.

I'm pretty good in the body fat area, but I'm still a small, skinny dude.

popsthebubble wrote: I'm pretty good in the body fat area, but I'm still a small, skinny dude.

I see, then you should start doing push ups. It's hard to gain muscle mass when you're using equipment at home.
Do you have weights at home? If you do, then there are plenty of exercises that target certain muscle groups online.

popsthebubble wrote: Does anyone have at home/free weight work out routines? I want to "get ready for summer", but I don't have a lot of time in the day.

I suggest however manus it-ups and push-ups you can do, some yoga (there are many home videos on youtube) and eating well! It's what works for me. Keeps you in shape and burns the extra calories, if your a big eater like I was back in the day (:

Am I better of dead? Am i better of a quitter?

It's not too late, I am still here...

popsthebubble wrote: Does anyone have at home/free weight work out routines? I want to "get ready for summer", but I don't have a lot of time in the day.

If you are short on time, what I would recommend for a "summer body" (I am assuming you mean like ripped and toned?) is that first thing in the morning after you wake up do 10 press-ups followed by 10 sit-ups. Before you go to bed do the same, 10 press-ups and then 10 sit-ups. I promise you that this won't take more than 10-15 minutes out of your day. Try this for a week every day.

If it starts to get easy then increase the reps to say 15 of each. Slowly but surely you will see improvements. Give it at least 2 months and no excuses! Hope you get the result you want to achieve

p.s Diet is also really important if you want abs, try to cut down on fatty/junk/sugary food when it approaches summer as you need a combo of diet AND exercise to achieve the best results.

This week has been terrible for me...did bad on both exams that I took

thatsouthkorean wrote:

popsthebubble wrote: I'm pretty good in the body fat area, but I'm still a small, skinny dude.

I see, then you should start doing push ups. It's hard to gain muscle mass when you're using equipment at home.
Do you have weights at home? If you do, then there are plenty of exercises that target certain muscle groups online.

I do. I'm still trying to put together what exactly to do and when. Right now it's just "everything".

TheRich wrote:

popsthebubble wrote: Does anyone have at home/free weight work out routines? I want to "get ready for summer", but I don't have a lot of time in the day.

If you are short on time, what I would recommend for a "summer body" (I am assuming you mean like ripped and toned?) is that first thing in the morning after you wake up do 10 press-ups followed by 10 sit-ups. Before you go to bed do the same, 10 press-ups and then 10 sit-ups. I promise you that this won't take more than 10-15 minutes out of your day. Try this for a week every day.

If it starts to get easy then increase the reps to say 15 of each. Slowly but surely you will see improvements. Give it at least 2 months and no excuses! Hope you get the result you want to achieve

p.s Diet is also really important if you want abs, try to cut down on fatty/junk/sugary food when it approaches summer as you need a combo of diet AND exercise to achieve the best results.

Thanks bro. Would you recommend any more on the days when I have more time?